Coffee unchained

At the very beginning of the coffee reduction/giving up movement  i have had occasional cravings for the breavage in the first 2 weeks. but as time begin the pass and each time i would want to drink a cup of coffee i would remind myself that it is a drink that might have been made by underpaid workers and that this substance will dehydrate my body and increase by risk to heart disease.After a while i notice the cravings become less and less intense.

After many weeks of not having coffee i have realised the thirst for this drink have gone away.As an alternative i sought out green tea,a more relaxing and calm drink.Reflecting on my old habit of consuming coffee every morning i remember that after drinking it my heart does beat slightly faster than it should,this kinda scared me to drink less of the drink at times.

breaking-the-chain

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